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Biohacking for Everyone
1. Sun exposure Sun exposure is pivotal for reaching optimal health: it helps regulate our circadian rhythm (energy and sleep) and hormone production, especially when sunlight hits the skin or eyes without protection (sunscreen, hats & sunglasses). How: Get some sun in the morning, before the peak UV ray production midday. Let the sun hit your skin for 15 – 30 mins without any protection. 2. Meditation Bringing mindfulness into your life creates time and space in your busy day-to-day schedule. Rather than stressing about your never-ending to-do list, meditating forces you to be present. How: Start small, say 5 minutes a day and gradually work up to 30 mins, if you want. Focusing on your breath calms the mind very quickly. If you find your mind wondering (which is totally normal!), just bring it back to how you’re breathing. 3. Intermittent fasting Intermittent fasting gives the body an opportunity to deep clean organs…
dnanutritionchoice: articles
Ashwagandha: Ancient Medicine for Modern Adrenals
By Dr. Beth Baldwin Over the past few years, dozens of Moon Milk recipes have appeared on various culinary and wellness blogs. These beautifully colorful and fragrant bedtime drinks are a trendy twist on the traditional Ayurvedic preparation of warm milk with an adaptogenic herb, usually Ashwagandha, given at bedtime…
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Glycine – A Small Molecule with a Big Impact on Sleep
By Dr. Kate Placzek Glycine has a calming effect on the brain – it helps you wind down and prepare for sleep. Its role as an inhibitory neurotransmitter has been unfolding over many years of ongoing research efforts. Easily one of the most versatile amino acids, glycine serves as a…
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What Is Cortisol? A Hormone Crucial To Your Health & Survival
Let’s face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol it out-of-whack.” You’ve no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly…
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Morning Ritual Practice
Morning Ritual Practice The Unbeatable Mind morning ritual is not like any other morning ritual I have seen. It is another secret weapon of ours, so please be sure to enact this practice asap. The morning ritual has us engage our day in a “One Day, One Life” manner. We…
ÜFORIA Testimonial
The body can perform miracles by the minute when given the proper raw materials. Ütrition is a straight line of raw materials sourced by your DNA. Check out one of our many testimonials… “For the past couple years, I have suffered extensive neck discomfort from various past accidents. Partly due…
What Your DNA Tells You About Your Vitamin Needs
Genes, which are composed of strands of DNA, contain all the information that makes us us. Gene variations arise from random mutations and mixtures of our parents’ genes and help us distinguish ourselves from everybody else. These variations can be normal, benign or harmful. Since genes control the way we…
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